During this time of uncertainty, it can be a challenge to manage stress and stay connected with others. In an effort to stay connected and facilitate self-care, Center for Mindfulness and Consciousness Studies (CMCS) Co-Director Dr. Carol Greco will be offering a weekly virtual meditation session to anyone interested.
Feel free to join if you are interested and available for a guided meditation and to connect with others.
Click the link below and follow the instructions to join. You can use any device with a camera and mic (laptop, iPad, computer, or with a smartphone with the free Zoom app).
Monday – 5:30-6pm meditation, 6-6:30pm discussion – Carol Greco, PhD https://pitt.zoom.us/j/155887635
(Photo by Colton Sturgeon on Unsplash)